{"product_id":"organic-mustard-oil-coldpressed-100-purity-guarantee-سرسوں-کا-تیل","title":"Organic Mustard Oil ColdPressed (100% Purity Guarantee) [سرسوں کا تیل]","description":"\u003ch2\u003ePrimitiveFood™ Rich \u0026amp; Organic Mustard Oil\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrimitiveFood™ Mustard Oil\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis extracted by pressing premium mustard seeds to deliver a bold aroma, natural heat, and a distinctive flavor. Widely used across the Subcontinent—especially in Pakistan and Northern India—mustard oil remains a traditional favorite for everyday cooking and classic recipes.\u003c\/p\u003e\n\u003cp\u003eBeyond the kitchen, it is also commonly used as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickle oil\u003c\/strong\u003e, for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emassage\u003c\/strong\u003e, and in certain\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecultural and traditional rituals\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eCan it be used as an essential oil?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYes.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePrimitiveFood™ Mustard Oil can be used topically. For best safety,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edilute it with a carrier oil\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebefore applying to skin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy people choose mustard oil\u003c\/h3\u003e\n\u003cp\u003eIt is naturally rich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emono‑unsaturated fatty acids (MUFA)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand is often preferred for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(especially desi dishes requiring heat and strong flavor)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional massage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(potent warming feel)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair \u0026amp; scalp care\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(commonly used in home remedies)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eNutrition facts (per 100g)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonounsaturated fatty acids:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e59 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated fatty acids:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaturated fatty acids:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e884 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e100 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003ePrecautions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid use if you are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eallergic to mustard\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eMustard oil contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealpha‑linolenic acid\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eerucic acid\u003c\/strong\u003e.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh intake\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof erucic acid may have adverse effects; use in moderation as part of a balanced diet.\u003c\/li\u003e\n\u003cli\u003eFor topical use,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epatch test first\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand avoid contact with eyes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PrimitiveFood™","offers":[{"title":"Default Title","offer_id":52622853669147,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/2871\/7851\/files\/Mustard_oil_bottle_on_white_202607191112.jpg?v=1784459155","url":"https:\/\/primitivefood.net\/products\/organic-mustard-oil-coldpressed-100-purity-guarantee-%d8%b3%d8%b1%d8%b3%d9%88%da%ba-%da%a9%d8%a7-%d8%aa%db%8c%d9%84","provider":"PrimitiveFood™","version":"1.0","type":"link"}