{"title":"seeds","description":null,"products":[{"product_id":"pumpkin-seeds-normal-pumpkin-seeds","title":"Pumpkin Seeds Normal \/ Pumpkin seeds","description":"\u003ch2\u003ePrimitiveFood™ Pumpkin Seeds — Crunchy, Clean \u0026amp; Nutrient-Dense\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrimitiveFood™ Pumpkin Seeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare crunchy, flavorful, and naturally nutrient-rich—perfect whether you’re a mindful eater or simply love a healthy snack. These tiny seeds deliver a satisfying bite while providing\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eprotein, fiber, healthy fats, and essential minerals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat support everyday wellness.\u003c\/p\u003e\n\u003cp\u003eMany people also include pumpkin seeds in wellness routines like\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseed cycling\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(often paired with flax seeds) as part of a balanced lifestyle.\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love PrimitiveFood™ Pumpkin Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Magnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports normal muscle function and overall vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource of Zinc:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports immunity and healthy skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein \u0026amp; Healthy Fats:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps keep you full and energized\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Fiber Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports digestion and gut health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally antioxidant-rich:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps protect the body from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Enjoy (Super Versatile)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSnack\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eraw or roasted\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSprinkle on\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esalads, soups, yogurt, and oatmeal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdd to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esmoothies\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eprotein bowls\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMix into\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egranola, cookies, bread, and baked goods\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PrimitiveFood™","offers":[{"title":"Default Title","offer_id":52622895317275,"sku":null,"price":1599.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/2871\/7851\/files\/Pumpkin_Seed_jar_on_white_202607191806.jpg?v=1784466476"},{"product_id":"chia-seeds-چیا-سیڈز-high-in-fiber-protein-aid-in-weight-loss-تخم-میکسیکو","title":"Chia Seeds \/ چیا سیڈز \/ High in Fiber, Protein \u0026 Aid in Weight Loss \/ تخم میکسیکو","description":"\u003ch2\u003ePrimitiveFood™ Chia Seeds — Ancient “Strength” Superfood for Modern Wellness\u003c\/h2\u003e\n\u003cp\u003eChia is an edible seed from the desert plant\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSalvia hispanica\u003c\/strong\u003e, originally used in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMayan and Aztec\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etraditions. The word\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e“chia” means strength\u003c\/strong\u003e, and these tiny black-and-white seeds have long been valued as a natural energy-supporting food. With a mild, nutty flavor,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePrimitiveFood™ Chia Seeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare easy to add to everyday meals and drinks.\u003c\/p\u003e\n\u003cp\u003ePrimitiveFood™ Chia Seeds are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhole, unprocessed seeds\u003c\/strong\u003e—a simple, clean superfood that fits into modern healthy routines.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNutrition Snapshot (Approx. per 1 oz \/ 2 tbsp)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e139\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e12 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e11 g\u003c\/li\u003e\n\u003cli\u003ePlus naturally occurring vitamins and minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e(Values may vary slightly by batch.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose PrimitiveFood™ Chia Seeds?\u003c\/h2\u003e\n\u003ch3\u003e1) Bone \u0026amp; Mineral Support\u003c\/h3\u003e\n\u003cp\u003eChia seeds naturally contain key minerals linked to bone health, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(supports bones, muscles, and normal nerve function)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium, phosphorus, and manganese\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(support overall mineral balance)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2) Supports Balanced Energy \u0026amp; Fullness\u003c\/h3\u003e\n\u003cp\u003eChia seeds are high in fiber and can help you feel satisfied longer. When added to liquids, they form a natural\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egel-like texture\u003c\/strong\u003e, which many people enjoy in smoothies and puddings.\u003c\/p\u003e\n\u003ch3\u003e3) Supports Post-Meal Blood Sugar Routine\u003c\/h3\u003e\n\u003cp\u003eBecause of their fiber content, chia seeds may help support a steadier post-meal glucose response when used as part of a balanced diet.\u003c\/p\u003e\n\u003ch3\u003e4) Heart-Healthy Fats\u003c\/h3\u003e\n\u003cp\u003eChia seeds are a natural source of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eomega-3 fatty acids\u003c\/strong\u003e, commonly included in wellness-focused diets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBeauty \u0026amp; DIY Use (Skin + Hair)\u003c\/h2\u003e\n\u003cp\u003eChia seeds are often used in traditional wellness and beauty routines:\u003c\/p\u003e\n\u003ch3\u003eFor Skin\u003c\/h3\u003e\n\u003cp\u003eOmega-3 fats and antioxidants are commonly associated with supporting skin nourishment as part of a healthy diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIY Chia Face Mask (Simple)\u003c\/strong\u003e\u003cbr\u003eMix chia gel (soaked chia) with a small amount of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut oil\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon juice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(optional). 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It appears as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecrystalline white to light-yellow pieces\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand is naturally\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eodorless and tasteless\u003c\/strong\u003e. When soaked in water, it\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eswells and turns into a soft, jelly-like texture\u003c\/strong\u003e, which is why it’s widely used in traditional summer drinks and desserts.\u003c\/p\u003e\n\u003cp\u003eGond Katira is especially popular for its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecooling feel\u003c\/strong\u003e, making it a favorite in warm weather routines.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow it’s used (Food \u0026amp; Functional Uses)\u003c\/h2\u003e\n\u003ch3\u003eIn Food\u003c\/h3\u003e\n\u003cp\u003eTragacanth gum is used as a natural\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethickener and stabilizer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein foods and beverages (for example: salad dressings, syrups, and drinks). In home use, it’s commonly enjoyed in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer sherbets\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand lemonades\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLassi \/ milkshakes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalooda and kheer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor added texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn Other Industries (General Info)\u003c\/h3\u003e\n\u003cp\u003eTragacanth is also used as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebinding\/thickening agent\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein certain pharmaceutical and cosmetic products.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTraditional Wellness Benefits (General Support)\u003c\/h2\u003e\n\u003cp\u003eIn traditional use, Gond Katira is commonly taken for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooling support\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eduring summer and hot weather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive comfort\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(especially when included with fiber-rich diets)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration-friendly routines\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edue to its gel-like texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin-supporting routines\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eas part of overall nourishment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003eNote: These are traditional uses and general wellness information. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch2\u003eHow to Prepare (Simple Method)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eTake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1–2 small crystals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof PrimitiveFood™ Gond Katira.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak overnight\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein water (or 4–6 hours).\u003c\/li\u003e\n\u003cli\u003eIt will expand into a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etranslucent jelly\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAdd to lemonade, lassi, milkshake, falooda, or dessert.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStart with a small quantity—Gond Katira swells significantly.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePrecautions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse in moderation; too much may cause stomach discomfort in some people.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, are pregnant\/breastfeeding, or are using medications, consult your healthcare professional before regular use.\u003c\/li\u003e\n\u003cli\u003eAlways soak properly before consuming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eNames \u0026amp; Identification\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnglish:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTragacanth Gum, Gum Tragacanth, Goat’s Thorn, Katira Gum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrdu\/Hindi:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGond Katira \/ گوند کتیرا\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScientific name:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAstragalus gummifer\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(commonly referenced)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Note:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGond Katira is different from some other edible gums used in winter foods (often considered “warming”). Gond Katira is traditionally considered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecooling\u003c\/strong\u003e.\u003c\/p\u003e","brand":"PrimitiveFood™","offers":[{"title":"Default Title","offer_id":52634531397915,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/2871\/7851\/files\/Jar_with_crystal_pieces_202607211513.jpg?v=1784628870"}],"url":"https:\/\/primitivefood.net\/collections\/seeds.oembed","provider":"PrimitiveFood™","version":"1.0","type":"link"}